NEPAL OVERVIEW
Nepal possesses 8 highest mountains in the world including the highest peak Mount Everest. Nepal is a land of breathtaking landscapes, culture heritage and adventure activities. Whether you are visiting for a cultural immersion in Kathmandu, a scenic retreat in Pokhara, or an adventurous trek to the Himalayas, being well prepared can make your trip more enjoyable and safer. Here are some essential tips for traveling and trekking in Nepal, along with key dos and don’ts to keep in mind.
GENERAL TRAVEL TIPS
Seasonal Month to Visit
- Autumn (September to November): Ideal for trekking with clear skies and moderate temperatures.
- Spring (March to May): Perfect for trekking and viewing blooming rhododendrons.
- Winter (December to February): Good for lower altitude treks and cultural tours.
- Monsoon (June to August): Not recommended for trekking due to heavy rains and landslides.
Health and Safety
- Altitude Sickness: Acclimatize properly when trekking in high altitudes. Stay hydrated, and ascend gradually.
- Water Safety: Drink bottled or purified water to avoid waterborne illnesses.
- Food Safety: Eat freshly cooked food, avoid raw vegetables and unpasteurized dairy products.
Money and Communication
- Currency: The Nepalese Rupee (NPR). Carry enough cash, especially when traveling to remote areas.
- ATMs and Credit Cards: Widely available in cities. Carry cash for rural areas.
- SIM Cards and Internet: Local SIM cards (NCELL or Nepal Telecom) are affordable and offer good coverage.
NEPAL TREKKING TIPS
- Stay Hydrated: Drink plenty of water to avoid dehydration, especially at higher altitudes.
- Respect Local Culture: Dress modestly, seek permission before photographing locals, and respect local customs and traditions.
- Leave No Trace: Follow eco-friendly practices. Carry back all non-biodegradable waste and avoid disturbing wildlife.
- Don’t Overexert: Listen to your body, take rest days when needed, and don’t push beyond your limits especially at high altitudes
Packing the right items can significantly enhance your trekking experience in Nepal. This list covers the essentials and a few optional items that can add comfort and convenience to your adventure. Make sure to tailor the list to your specific needs and the demands of the trek you plan to undertake.
SUGGESTED THINGS TO BRING FOR TREKKING
✓ Small binoculars for wildlife viewing in the national parks | ✓ Long sleeved thermals top and bottom for colder areas |
✓ Walking shoes or lightweight hiking boots | ✓ Waterproof rucksack or backpack |
✓ Personal first aid kit | ✓ Trekking poles |
✓ Sunblock and lip balm | ✓ Trekking towel – light weight and quick drying |
✓ Sun hat and sun glass | ✓ Pocket knife |
✓ Water bottle with good cap | ✓ Spare batteries |
✓ Iodine tablets to sanitize your water | ✓ Ear plugs |
✓ LED headlamps or flash light | ✓ Woolen and cotton socks |
✓ Toilet paper and trowel | ✓ Hand sanitizer |
✓ Spare lighter | ✓ Altitude tablets |
✓ Wet wipes | ✓ Snacks and Energy Bars |
NEPAL DOS & DON'TS
Dos
- Do Respect the Local Culture: Nepalese culture is rich and diverse. Show respect by learning a few basic phrases in Nepali, dressing modestly, and being polite.
- Do Bargain: Bargaining is common in markets and shops. Negotiate politely to get a fair price.
- Do Follow Trekking Etiquette: Give way to uphill trekkers, respect the trail, and greet fellow trekkers with a friendly “Namaste.”
- Do Dress Appropriately: While traveling, dress appropriately. Women should especially avoid dressing in skimpy outfits.
- Do Seek Permission Before Entering Hindu Temples: Many Hindu temples do not allow Westerners to enter, so always ask before entering.
- Do Remove Your Shoes: Always remove your shoes before entering someone’s home or a religious site.
- Do Carry Small Change: Carry small denominations of Nepalese Rupees for convenience in rural areas and small shops.
- Do Use Your Right Hand: Use your right hand to give and receive items, as it is considered more respectful.
- Do Tip Appropriately: While not mandatory, tipping is appreciated for good service. Tip guides, porters, and drivers appropriately.
- Do Stay Hydrated: Drink plenty of water, but make sure it’s bottled, boiled or purified to avoid waterborne diseases.
Don’ts
- Don’t Litter: Keep Nepal clean by disposing of your waste properly. Use designated bins and avoid using plastic whenever possible.
- Don’t Disrespect Religious Sites: Remove your shoes before entering temple, stupa or a Nepalese home, and refrain from touching religious artifacts.
- Don’t Use Eating Utensils to Touch Others’ Food: Do not use your spoon, fork, or hands (being used for eating) to touch others’ food, plate, cooking utensils, or the serving dish. It is considered impure by the Nepalese.
- Don’t Eat from Others’ Plates or Drink from Others’ Bottles: This is considered impure and disrespectful.
- Don’t Touch Anything with Your Feet: This is considered offensive among Nepalese.
- Don’t Wear or Possess Leather Articles in Religious Places: Leather items are prohibited in most religious places.
- Don’t Point Your Feet: Avoid pointing your feet at people or religious objects, as it is seen as disrespectful.
- Don’t Raise Your Voice: Speaking loudly or shouting is considered rude and disrespectful.
- Don’t Enter Restricted Areas: Always heed local advice and signs regarding restricted or prohibited areas.
- Don’t Take Photos Without Permission: Always ask for permission before taking photos of people, especially in rural areas and religious sites.
WALK THROUGH NEPAL WITH PINNACLE TRAVEL
Nepal offers a unique blend of adventure, culture, and natural beauty. Our exhilarating Nepal Tour Packages cover maximum altitudes up to 1400m, 2012m and 2330m across 6 itineraries. By following these travel and trekking tips, and adhering to the dos and don’ts, you can ensure a memorable and respectful journey through this enchanting country. Contact us today to plan your tour to Nepal.